Entourage Health Club

The place to pose your health or fitness issue and let others lend you a hand! What vitamins and nutritional supplements work. Eating and exercises depending upon one's diet. Stress,Anxiety,and Sleep issues. How to have energy and feel great every day.

Type: Public. Anyone can join. Created June 22, 2008 (06/22/2008/22:05:28 ago)
Admin: sooners12thman Updated November 4, 2008 (11/ 4/2008/23:00:42 ago)
98 Members

See all 22 comments

  • sportsgirl3332 sportsgirl3332 (11/ 4/2008/23:00:42 ago)
  • KingJames100123 KingJames100123 (10/ 6/2008/23:43:22 ago)

    hey guys
    i just joined and...
    my knee has been hurting for a real long time
    i've tried everything
    help plz?!

  • Niner1079 Niner1079 (08/13/2008/01:27:20 ago)
  • puncho305 puncho305 (07/23/2008/04:16:26 ago)

    Thank you Dodgergirl6. Eating right is my biggest problem. I walk 2 times a day. I'm trying my hardest to lose weight now. I'm ready to be committed and live healthy now. Once again, thanks 4 the encouragement.

  • nymphomaniac69 nymphomaniac69 (07/21/2008/18:48:11 ago)

    My neck has been hurting anyone have excercises or ways to get the pops out of it? Thanks everyone! Have a great week!

  • sports4life922 sports4life922 (07/10/2008/07:10:41 ago)

    I just want to thank everyone for their suggestions, I've been going to the gym along with running 5 miles before going to work. Im a RN and work 12 hour days. On my days off I find myself feeling very fatigued, do you guys think im over doing it?

  • bangbromilfhunter bangbromilfhunter (07/ 9/2008/00:51:04 ago)

    tigerbrad83 along with med. try this always works for me!
    Hot Tottie Recipe, this is my choice of drink for that awful head cold that's been going around.
    3/4 cup black tea
    shot of whiskey
    squirt of lemon
    teaspoon of honey
    cinnamon stick
    Directions ,microwave your black tea until hot. allow to steep for a little less than you would ordinarily.
    add the honey and the lemon, stir with the cinnamon stick. now the whiskey and stir again.
    enjoy!

  • tigerbrad83 tigerbrad83 (07/ 8/2008/11:33:26 ago)

    Does anyone know anything that will help shorten the length and severity of a common cold. I come down with a sore throat and stuffy head yesterday, and I cant afford to miss work bc of the short week last week. I have been using some vitamin c, the kind you get in the phamacy. Any other suggestions?

  • DodgerGirl_6 DodgerGirl_6 (07/ 4/2008/17:38:42 ago)

    Thanks for the invite bang. I lost 32 pounds three yrs ago and have had successes and failures. I work out 5-6 days a week and compete in triathlons, but it didn't come easy. I watch what I eat, but I don't deprive myself. On vacation I had Cheesecake Factory cheesecake and had Cold Stone ice cream, so don't think I am a total health nut 24/7! Today is the 4th of July, and I will eat BBQ steak and chips and Hard Lemonade! Be safe!!

  • Niner1079 Niner1079 (07/ 3/2008/04:12:22 ago)

    I usually hit the punching bag and do some jump rope for carido. Also, guys might want to take Flax moderately. I heard it has some estrogen like properties. I don't know the full scoop on that.